Address: Allington Lane, West End, Southampton. SO30 3HQ
Tel: 023 8046 6091
Parking: £1.50/hour, £4.50/day (more details and directions on the Itchen Valley Country Park website)
Start/Finish: Outside the Woodland Café. The permanent orienteering course leaflets are for sale from the cafe when open (£1.50) or can be downloaded for free from the British Orienteering website.
Map scale: 1:5,000
Course 1: Easy (Yellow) - 2.2km, 25-30 minutes
Course 2: Improver (Orange) - 3.3km, 35-40 minutes
Course 3: Medium (Light Green) - 4.5km, 45-50 minutes