Maps available from
The permanent orienteering course leaflets are for sale from the cafe when open (£1.50) or can be downloaded for free from the British Orienteering website.
Note there is some park redevelopment work being carried out, CP 26 is OOB
You can download the free MapRun app to record your run and appear in the results. In MapRun, there is an additional course to see how quickly you can visit all of the controls in any order. Once installed, the courses can be found under UK > Southampton > Permanent Courses > Itchen Valley Country Park. Or, if you're browsing this on a phone with the MapRun app installed, use the following links: Short | Medium | Long.
Note there is some park redevelopment work being carried out, CP 26 is OOB (CP15 on Meduim and CP20 on long course)