Training run at 6.30pm followed by a talk and demonstration on Sports Massage by Katherine Johnson, in the Function Room.
The talk will include the following topics:
Ø HOW A MASSAGE THERAPIST HAS A ROLE IN TRAINING
Ø WHAT FACTOR EFFECT OUR ABILITY TO EXERCISE THE EFFECT OF EXERCISE ON OUR BODIES
Ø INSIGHT OF OUR MUSCLES
Ø THE BENIFITS OF MASSAGE
Ø COUCH MASSAGE DEMONSTRATION
Ø HOW A SPORTS MASSAGE THERAPIST HAS A ROLE IN OUR TRAINING PROGRAMME/
Ø HOW MASSAGE ENHACES PERFORMANCE
Ø SELF MASSAGE DEMONSTRATION
Ø WHY WE SHOULD WARM UP AND COOL DOWN
Ø THE PRINCIPLES OF STRETCHING
Ø INJURY MANAGEMENT
Ø TYPES OF INJURIES ACUTE/ AND CHRONIC
For the demonstration Katherine will need some willing volunteers - in shorts and with a towel. Please come prepared if you wish to volunteer.
