This is our Last Club Night at Fleming Park before the Summer break.
Come along early 18:45 for a Fartlek training run around the park. A steady run with several efforts built in to help with O Fitness. The Fartlek will take around 40 - 45 minutes.
We will then go inside to the usual room for a social;
Bring along your recent maps from events you would like to talk about.
I will be bringing maps from our recent trip to the Gower - excellent sand dune areas!
Also I would like to sound out views on setting up some coaching activities in the Forest over the summer.
The activities would be aimed at providing coaching on specific topics such as Aiming off, Bearings, Re-location etc.
Kevin Bracher
